Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Wednesday, January 8, 2014

Recovering from Trauma: Moving Forward!


It has been nearly a year since my therapist first used "post-traumatic reaction" to describe my overwhelming stress/anxiety symptoms. Last February I looked forward and knew climbing out of that awful place would take time and a lot of work. And it has. 

But I've made it to 2014, and it's starting to feel really good. 

I quit the college class that was the last straw for my nervous system, and, with my therapist's help, got a refund from the school. But I completed the biology course, breathing through the horrid panic attacks, chewing gum so hard and so long that my jaw ached for days, sipping Snapple through the lectures to keep myself grounded. I learned to do some yoga, and walked, and took my colored pencils with me to the park. 

I worked on building positive social relationships and minimized the unhealthy ones. I participated in a wonderful book club. I made new friends and had lunch dates with old friends, even when driving across town gave me panic attacks, even when my muscles would contract so tightly it was painful. I was always fine once I got there. Recovery itself often seemed an unwelcome extension of the trauma of the past. Why is it necessary to go through so much to be shed of what you never asked for in the first place?

Instead of taking more classes over the summer, I rested up. PTSD can complicate the simplest tasks, so I was careful to take on only the most manageable of projects. I had fun with my kids, enjoyed the outdoors, gave my daughter some cooking lessons. I read several memoirs (all by women), and half a dozen stories by Margaret Atwood. We skipped our big summer vacation and took a few shorter trips instead. Each success at meeting a goal helped restore my confidence a little more.

I kept writing, and reading, and talking to my therapist about the things too vulnerable, too wordless, to express here. Because what you get here has been processed. It seems there is always more raw material, though. If it bleeds when I touch it, it goes to my counselor, not here! 

My husband and I attended numerous local theatrical productions over the last year. We find theater to be so much more intimate than cinema (making it that much more rewarding, but psychologically wearing, at the same time). Each play showed me a little more about myself, sometimes triggering panic attacks in the process. I remember working hard to "ground" myself through several performances that hit painfully close to home, particularly "Other Desert Cities" (about painful family secrets and telling the truth), "Radiating Like a Stone" (about misogyny and women fighting for equality in Kansas), and parts of "How the World Began" (about faith, education, and human resilience, with a terrific scene of a post-traumatic fear response). We both had to ground ourselves hard to make it through the opening scene of "Doubt", even though we'd seen the film and already knew the story. 

When the kids went back to school, all three of them for the first time, and the house was quieter than it had ever been, I pulled out my old journals and started processing pieces of the past, bit by bit. Sometimes the entries there jog memories or questions that turn into blog posts. Sometimes I have to take time off afterward to reorient myself with another activity. I pace myself, stopping if my body reacts, so it's been slow going.

I have learned ever so much about PTSD, and especially Complex PTSD. I don't like it, but at least it doesn't scare me anymore. I feel hopeful again, like the worst is over and I survived it. I never want to go back there, but now I have tools for handling triggers and managing symptoms. I'm getting better at recognizing flashbacks and observing boundaries. And I am less afraid of people--perhaps less afraid than I've ever been. 

(Of course, it's still scary to write boldly and vulnerably like this. What if I have a panic attack tomorrow when I read a comment a stranger's left on one of my posts? Can I be sure my regained hope is not really braggadocio? It feels uncomfortably like giving a "testimony" in church about how you believe God's healed your cancer, and then having to start chemo the next month.)

I saw Disney's Frozen last month. Saw it twice, in fact. Elsa's song "Let It Go" instantly became my theme song for this stage of my life. The lyrics so well describe these months of liberating self-discovery. Here are some of my favorite lines:
The wind is howling like this swirling storm inside
Couldn’t keep it in, heaven knows I tried
Don’t let them in, don’t let them see
Be the good girl you always have to be
Conceal, don’t feel, don’t let them know
Well, now they know
Let it go, let it go
Can’t hold it back anymore
Let it go, let it go
Turn away and slam the door
It’s funny how some distance
Makes everything seem small
And the fears that once controlled me
Can’t get to me at all
It’s time to see what I can do
To test the limits and break through
I’m never going back,
The past is in the past

Chris and I been leaving the past for a long time, but it's been gradual. We have gained momentum now. Our values are becoming clearer. The dynamics of our marriage are evolving. We have dramatically altered our parenting. The adjustments aren't over yet. But we'll get to where we want to be. And discover where that is!

In some ways I feel like a teenager, gazing at a vast array of possibilities, uncertain which path to choose. I just know I want to keep moving forward. After taking last semester off to focus on myself, recovery, and blogging, I'm excited to be dipping my foot into the pool of education again. Getting back into life, not holding back out of fear of being unable to keep commitments.

It is time to try new things again. Meet new people. Explore new places. Now that I understand who I was and why, it's time to find out who I am.


Sunday, November 3, 2013

In Which the Pieces Come Together


At some point in my growing up, I realized that my family was dysfunctional. While outsiders saw us as picture-perfect and held us in regard as a model of the ideal Christian family, we knew our Sunday-best was an illusion or at best, just one facet of who and what we were. There were a lot of good times, certainly, but there was also tension. And no matter how much fun we were having, we never let our guard down.

I have spent the last year seriously unpacking what I've carried from my family of origin. In the process, I've gradually learned a new vocabulary describing the ways that dysfunction affected me:

According to a report on Developmental Trauma Disorder by Dr. Bessel van der Kolk,
When children are unable to achieve a sense of control and stability they become helpless. If they are unable to grasp what is going on and unable do anything about it to change it, they go immediately from (fearful) stimulus to (fight/flight/freeze) response without being able to learn from the experience. Subsequently, when exposed to reminders of a trauma (sensations, physiological states, images, sounds, situations) they tend to behave as if they were traumatized all over again – as a catastrophe. Many problems of traumatized children can be understood as efforts to minimize objective threat and to regulate their emotional distress. Unless caregivers understand the nature of such re-enactments they are liable to label the child as “oppositional”, ‘rebellious”, “unmotivated”, and “antisocial”.
...
When trauma emanates from within the family children experience a crisis of loyalty and organize their behavior to survive within their families. Being prevented from articulating what they observe and experience, traumatized children will organize their behavior around keeping the secret, deal with their helplessness with compliance or defiance, and accommodate in any way they can to entrapment in abusive or neglectful situations.
... 
These children... tend to communicate the nature of their traumatic past by repeating it in the form of interpersonal enactments, in their play and in their fantasy lives.

So many of Dr. van der Kolk's observations resonate with me. And in an odd way, I find it reassuring to discover that professionals can accurately describe the ways in which my siblings and I coped with our traumatic upbringing. We were not anomalies; we were not "broken"; we were not "messed up". As children, we responded understandably--even predictably--to unsettling circumstances beyond our control.

Our parents were told by Bill Gothard and Michael Farris and Mary Pride and Doug Phillips, by Raymond Moore and Gregg Harris and even James Dobson, that God had given them (parents) responsibility for their children's education and that by taking our education into their own hands, they could have the loving, God-fearing family they always wanted. Our parents accepted the challenge, choosing to raise us in an environment totally different from any they had known before. In a system totally different from their own experience. In a culture totally different from that of our peers. But in some cases, that system failed dismally.

My ten siblings and I are only a tiny representation of the thousands (millions?) of children who grew up in conservative religious homeschooling homes. Many of those homes were unhealthy, and socially isolated; many were abusive. And many of us are survivors. The symptoms we have dealt with along the way are not signs that we were rebellious or lazy or crazy or influenced by demons--they are simply signs that our young brains reacted normally to the challenges our parents created for us when we were vulnerable and doing the best we could to make sense of the strange and sometimes painful world in which we found ourselves.

Now that I have children trusting me to show them the world, I am finally able to feel empathy for my younger self. I see myself at my children's ages, and grieve the losses that little girl was not able to properly mourn at the time because she had to be strong and she had to be good. That little girl discovered early that it was safer to ally herself with her caregivers--who were bent on pleasing God--than with the rest of her culture--who were displeasing him every day. That little girl learned to cooperate with and even defend the very people who were traumatizing her, even when this only created more cognitive dissonance.

Now I find nurturing my children and tuning in to their specific needs to be healing to me. Observing them, I am better able to recognize my own likes and dislikes and fears, the things that make me feel supported, the things that make feel threatened, the things that make me feel brave.

I have carried a lot with me since leaving the home of my childhood. I felt I had to hang onto it to find out what exactly it was. Now that I am able to label the way I felt as a girl, it is easier to let those feelings go and move on with a better, healthier life.


Wednesday, September 18, 2013

An Open Letter to my Mother




Mom,

I know you worked hard to be the kind of woman, the kind of mother, you thought you should be. What you accomplished under grueling circumstances is truly amazing, and I daily use many of the skills I learned from you.

I have no desire to pain you by dredging up previous difficulties in our relationship or by making accusations or asking for apologies. However, I can now admit that when we visit I often feel nervous, fearful of offending you or of being punished. I feel obligated to accommodate your expectations and guilty if I cannot. I do not feel this way around anyone else. In recent years, this stress has even manifested as physical pain which not only takes a toll on myself but negatively impacts other relationships that are important to me.

I know our history is complicated. Over the last months, I have attempted to preserve a cordial, if limited, relationship. Frankly, I do not want you in my personal space. I do not trust you. I am not comfortable sharing my emotions with you. I feel I have to be a buffer to shield my children from being hurt by you. When I get a note from you, I have to wait until I am relaxed enough to open it. Maybe someday I will be strong enough to hear from you without having a panic attack, but for now intimacy is not worth the psychological trauma it creates. Even reading the words “I love you” in your handwriting makes my stomach drop. My brain instantly recalls the things you did because you loved us, and it scares the hell out of me.

In the future, if you want to show kindness to me, I beg you to pay for my sisters’ college educations, no strings attached. No conditions about whom they date, where they live, what they wear, what they study, where they work. They are all bright and motivated women, these sisters whose cries I heard often from behind closed doors, punctuated with thwacks from a wooden rod pounding their soft flesh to drive out foolishness and break their self-will. The girls whose dresses I sewed, whose diapers I changed, whose hair I washed and brushed and braided. I pureed their baby food, checked their schoolwork, kissed their bumps and scrapes, and tucked them in at night. I saw their bruised bottoms when I helped them in the damp, mildew-laden bathroom. I hung out their laundry in the yard rank with the smell of the cattle next door; I dressed them in snowsuits and fished their thumbs into mittens; I entertained them while doing my chores. I read to them, sang to them, fed them, took their photographs, saved their drawings, and tried to set them a good example.

Twice I cared for your children for a week so you and Dad could get counseling help. You went to people who claimed to have answers but could only point you to the same concepts that created the problems. While you were gone, we fixed the faucet so there would be two showers available to the eleven people in the house. I worried that you would be angry with us when you returned, for changing things. I worried that you might not return at all, but you did, all smiles because God had shown Dad that he was proud and because you had a new necklace.

I am safe now. I am secure, well-cared for, loved and supported, as independent as I choose to be. I am overcoming the hurdles in my way and creating a safe space for my children to grow into independent adults. Won’t you equip the rest of your daughters with the financial resources to educate themselves, and then step aside and let them achieve their goals? You can still give them a chance at the autonomy you never got to experience.

You used to pray that we would be “mighty in spirit”. You should be proud of all your children: we have your determination. We are passionate. We love what is beautiful and true. We fight against abuse and speak out against beliefs or practices that hurt people. We love to learn and to teach and we work hard to take care of ourselves and contribute to our communities.

While you and I have never been close, I need even more physical and emotional distance between us for now. One day I hope to be strong enough to again maintain my equilibrium when we have contact, to gracefully manage the emotional flashbacks or not to have them at all. Until then, I hope you will be kind to all my sisters and treat them with the gentleness and respect they deserve.






Wednesday, August 14, 2013

Chapter 6: Finding Harmony



In the summer, I went away to a real university to study linguistics with Wycliffe Bible Translators. (See a picture of me here!) Finally in a predominately Christian environment without the influence of IBLP, I was able to evaluate my own values for the first time as an adult.

I enjoyed the chapel services with slow, rich, harmonic, sacred choral songs equally with the mornings when Dan Everett jammed on his electric guitar. I attended "normal" church services and instead of fleeing, I let the songs fill and move me. I even danced if I felt like it! I still had a lot of hangups and anxieties, but I was breaking free! I tried my wings in other ways--buying my first jeans, swimming without sleeves, going to a movie theater, taking communion with real wine, chatting with a male friend unchaperoned. Every step was tentative, I was always figuratively looking over my shoulder, watching for evidence that God had removed his protecting hand.

Returning to my parents' home in August was. . . stressful. As soon as I could afford it, I flew to the Philippines to spend a few months with a team of Wycliffe linguists. I had just settled in when I had a little shock. I was working on a slow computer project when my missionary friend . "Put on some music if you want to," she offered, gesturing to her CD collection. "Who do you like?"

I reached back quickly across the years, aware that my musical tastes didn't match my age. "I kind of like Twila Paris," I said, scarcely believing my own voice.

"We have this one," she said, pulling out The Warrior Is A Child. At the sight of the album cover, my head began to whirl. I was thirteen again, rewinding the borrowed tape again and again. I loved that song! But I wasn't prepared to face those emotions--not here, not now. I turned back to the computer and mumbled something noncommittal.

Over the following weeks, however, I did plunge into those emotions. Deep down I was still afraid--afraid the music would expose me in some invisible way to dangers or temptations I couldn't handle. But I had no desire to be controlled by fear, much less fear of a mere fantasy.

The couple next door spent most of their time living in the mountains with their language group. Becky left me with a key to their house and invited me to use her piano or borrow from their music collection. Entering the dark, silent bungalow was like going through a wormhole. Becky had been a young adult when I was just a kid, and her cassette cabinet was a treasure trove, my own little Narnia. Inside its doors I encountered all my old favorites: Twila Paris, Michael Card, Sandy Patti, Michael W. Smith, John Michael Talbot, and even made some new acquaintances, like Rich Mullins.

And so I recovered my childhood faith, starting not exactly from scratch but from where I left it when I turned fourteen.

Talbot sang me to sleep with songs about love, Card affirmed the value of wisdom and truth, Mullins expressed my deep conflicted hopes, and I sang Twila's songs about trust and mercy nearly every day. When she sang "Daughter of Grace", I saw myself as in a mirror.
She spent half her life working hard to be someone you had to admire
Met the expectations and added something of her own
So proud of all that she had done...
So proud at all she had not done...   
Broken and discovering that she could fail
Heard her own voice crying for help and she was
Carried in the arms of love and mercy
Breathing in a second wind Shining with the light of each new morning Looking into hope again 
Finally ready to begin
Born for a second time in a brand new place

I now recognized legalism as a poison, and like Luther, I saw grace as the antidote. The picture of God that I constructed that year on a tropical island in Southeast Asia was a beautiful one. I had lots of guidance from friends who had seen more of life than I had, but the finished product was my own. And that God sufficed for quite a few more years during which I moved back to the States, started a family, and found a church that worshiped the same God I did.

My husband and I collected numerous contemporary Christian albums from the 80's and 90's that we would have enjoyed if we hadn't been giving heed to Gothard:  Michael W. Smith, Twila Paris, Rich Mullins, David Meece. We went to to hear Michael Card sing in person; we attended a Phil Keaggy concert. I even performed in church with an accompaniment track.

The years of internal trauma left permanent scars, though. My parents went back to the church we used to walk out of. The baby brother I used to carry out to lobby started a praise band there. I was happy for him, but when we visited, sitting through a service in that sanctuary filled to the rafters with memories was emotionally exhausting. Dancing at weddings also attended by my parents would leave me agitated to the point of physical symptoms.

And when my husband and I found ourselves looking for a different church, I would frequently have panic attacks in the pew. Sitting in a beautiful auditorium, surrounded by symbols of hope and peace, listening to sweet songs of grace based on the Beatitudes, the tingling would start in my feet and creep up my legs while I silently reminded myself that I was safe, that there was nothing to fear, no invisible enemies, no one to throw me out or send me home.

As I moved out of fundamentalism back through evangelicalism and kept on going through liberal American Christianity, I inevitably outgrew the concept of God with which I had begun. I found I actually had more in common with Michael Jackson and Katy Perry than with Rich Mullins or Michael Card, though I remain grateful to them for helping me along the way.

Because, in the end, music is (or should be) art, an expression of the heart, a tangible sharing of intangible perception. It may be lovely, it may be angry; sometimes it is hilarious, other times it may not even make sense. What speaks to me will not be the same as what speaks to my husband, or to my kids. It won't be the same every week, or every year. Art is not algebra; it is not static, its meaning is not intrinsic. Like life itself, we imbue art with meaning according to what we bring to it. 

Music can be a powerful means of uniting people, or of separating them; a means of broadening our understanding of each other, or of isolating ourselves. There will always be artistic expressions we don't understand. If we approach them with fear, we will inevitably view them as hostile. But if our hearts are open and our minds curious, each composition becomes a way to enter another's experience.

Music is not a force to be feared, but a gift to be shared. 


Tuesday, August 13, 2013

Chapter 5: Cognitive Dissonance




I kept playing the piano for the itty-bitty Baptist church until the pastor (another ATI dad, who was abusive to his family though I didn't realize it then) kicked us out. Our doctrine allowed us some flexibility regarding denominations, but we weren't Mennonite and already knew no other local churches would meet our exacting musical standards.

We visited farther afield for months, finally settling on a small fellowship of families that met in a school library in a neighboring county. The pastor was also an ATI dad, but he was gentle and kind and helped heal our wounds of rejection. So many years before, I had roller skated to Michael W. Smith tracks with his daughter, and I had taken my birthday Walkman to their house.
Indianapolis Training Center

I often played the piano for Sunday morning services. I taught myself to sing harmony. Now in my twenties but still living under my father's authority, I traveled to IBLP's Indianapolis campus to take several courses in music. I even composed a few sacred songs of my own.

One Sunday a nice older man in our church group led the "worship". During "communion", he started quietly singing in the back of of the room with an accompaniment track he'd brought along. It was mellow by contemporary standards and should have created a peaceful mood, but I was highly sensitized. I started shaking and weeping. I went up to him and asked him to please turn off the tape. Seeing the state I was in, he was quick to oblige. A click of the tape player and the room went silent. Poor man wasn't even a Gothard follower; he just got broadsided. He must have been so confused.

* * * * * * * *

I went away to work for Gothard's organization: first in Oklahoma City, then in Indianapolis, and finally at the IBLP headquarters offices in Oak Brook, Illinois. Spunky, casual, curious, and tenacious, I wasn't Gothard's type. The aging stature-challenged bachelor with a penchant for bluegrass, who dyed what was left of his pompadour, had a decided preference for quiet willowy brunettes or blondes who looked good in blazers. Being neither, I only saw him at staff meals and staff meetings I couldn't avoid. (Oh, and I rode with his entourage on one road trip, during which I assured him I would never grow a beard.)

I thrived on the camaraderie at IBLP, especially at the more relaxed Oklahoma campus. I sang all the time, added to my personal hymnal collection, and joined the staff handbell choir. My new friends introduced me to all kinds of fun music--Broadway show tunes, Celtic folk melodies, Hollywood soundtracks, and even gentle jazz--but we dutifully skipped the tracks that were at all questionable, particularly when certain people might overhear.

I played the piano for fun, for staff meetings, and sometimes for a retirement home. Gothard's brother-in-law even took a group of us to Pacific Garden Mission, where I sang 19th-century Gospel hymns to the "lonely, empty, sin-twisted, neurotic" men on Chicago's Skid Row, just like the Unshackled broadcasts, or a scene lifted from In His Steps.

And then, on a warm night in June, Gothard called my parents to collect me and my things and take me home. I was gone by noon, with little explanation and few goodbyes.

After a few months of aimlessness, I finally applied for part-time office job in town. At the interview, I explained to the owner that the radio kept on low volume in the office area would be a problem. If they wanted to hire me, the radio would have to be kept off on the days I worked. A pious Catholic himself, he agreed.

* * * * * * * *

I drove my parents' truck to work. It was a 20-minute drive through familiar territory. With ten siblings at home, I wasn't used to being alone, especially in a vehicle. To keep myself company, or to drown out my thoughts, I sometimes listened to cassettes. Stopping at the Christian book store on an errand one day, I picked up an instrumental praise album that offered to connect the dots between the church songs I sang as child and the musical style I embraced as a teen. The sound was as shimmeringly beautiful as an Impressionist painting, but my antennae stood up when I detected, even through the background noise of the V-8 engine, the slightest backbeat. Oh, no!

That tape caused me so much consternation over the following weeks. I loved it, I was ashamed of it. It soothed me, I needed to be rid of it. I thought about throwing it away, but I didn't want my parents to know about it (thanks to my little brothers, there were no secrets in our garbage!). By now I was a 24-year-old woman and this was a decision I would make for myself.

I stuffed the tape in my purse and took it with me to work. Then I would stand indecisively in front of the trash can in the ladies' room, holding the cassette over the opening. To drop, or not to drop? The tape always made its way back into my purse, as if protected by otherworldly forces, its fate postponed until my next scheduled work day when I would repeat this bizarre bathroom behavior.

One morning I turned the radio on instead. I hadn't turned on a radio in ages, not since Mom coerced me into signing a paper that said I wouldn't. I was only familiar with two or three stations. Would it be secular public radio, or Christian WLJN? I was already breaking a promise, or disobeying an authority, or stepping out from under my umbrella of protection, no matter how you looked at it. I flipped on WLJN.

And caught my breath.

The song was familiar. It was the beautiful new one we'd recently learned at church. But it sounded so different with the rich orchestration, the drums keeping time, the soloist belting the lyrics out effortlessly. I shut it off. I would have to think about this. It was the horrible music that Gothard and David Noebel and Inge Cannon and Peter Peters all said was "music from hell", a weapon of Satan. He wanted nothing but to steal, kill, and destroy. If I allowed myself to "vibrate in sympathy" with this sound, I would be vulnerable to his attacks, no longer protected by my spiritual "umbrella". I might even have a car accident this morning!

I switched the song back on, to be sure, and then back off to ponder some more. Yes, it was the same song I had sung many times with a simple piano accompaniment, and yes, the original version had an unmistakable rock beat. Listening to it would violate all kinds of rules and commitments. On the other hand, the lyrics were praise to God. The artist could be described as a modern-day David. Could a fountain yield both salt water and fresh?

Determined to tease out the truth, I commenced an experiment. I would listen to WLJN, or even the adulterated praise album on my way to work. Only for a few minutes at first, as my anxieties would get the better of me. Then for longer periods, and nothing bad happened. I arrived just as safe and sound as when I conscientiously stayed under the umbrella of protection. I began to suspect that things were not quite as I had believed.


Read Chapter 6: Finding Harmony

Monday, August 12, 2013

Chapter 4: The Lord's Song in a Strange Land


Continued from Chapter 3: Discord.


IBLP distributed a letter, supposedly signed by Peter Peters, pleading with American churches not to export Christian rock music. Below are some excerpts from the letter:
For thirty years we have suffered intense persecution. Now freedom is bringing another great harm to our churches. This damage is coming from Christians in America who are sending rock music and evangelists accompanied by rock bands. 
We abhor all Christian rock music coming to our country. Rock music has nothing in common with ministry or the service to God.

We were in prison for fifteen years for Christ’s sake. We were not allowed to have Christian music, but ROCK MUSIC was used as a weapon against us day and night to destroy our souls.

Now it is Christians from America who damage our souls. We do not allow this music in our church, but these “evangelists” rent big stadiums and infect teenagers and adults with their rock music. We, the leadership and congregations of the Unregistered churches urge you to join with us, and we advise you to remove rock music from America.

We call this music, “music from hell.” We urge all Americans to stop giving money for the organizations of such concerts in Russia. We only want traditional Christian music in our churches. This is the unanimous decision of all our leaders.

Peter Peters and Vasilij Ryzhuk, Unregistered Union of Churches, Moscow, Russia, April 15, 1992

I had grown up on Iron Curtain stories. Nothing motivated me like a martyr! In solidarity with the suffering of the unregistered church of the former Soviet Union, I was determined to stand against this soul-destroying music, alone if necessary.

And it was necessary, at Drivers' Ed. My parents sent me to the public high school for driver training and I was immediately on guard. I hadn't been inside a state school since second grade and I was uncomfortable in a group of my worldly peers. On campus in my long skirts and prairie dresses, I definitely stood out. Since this was my first encounter with the "unsaved" in a long while, I brought a few tracts to distribute to my classmates. And I tried to control my laughter at the jokes that seemed risque but still struck me as funny.

I had no trouble learning the highway signs and proper following distance, but a problem arose when the instructor popped in a videotape. The overhead lights were switched off and the intro music swirled through the room. In no time, my heart was racing and I was suffocating. I left my seat and walked out to the hall, warm, still, and empty on a summer morning. During the next break, I explained to the instructor that my faith in Jesus Christ did not allow me to sit through the training videos. Whenever he played one after that, I would wander the campus outside or diligently study my book. My parents were proud when I reported back on my time out in "the world". Heck, I was proud! My convictions had been tested, and I had stood firm.

A few weeks after my driver's license arrived, I boarded an Aeroflot jet to Moscow with a group of bright-faced, homeschooled kids dressed neatly in matching white and navy blue. Our parents were followers of Bill Gothard and we shared a common coded vocabulary from his seminars: "motivational gifts", "birth order", Wisdom Booklets, "clear conscience", "umbrella of authority", Wisdom Search, "courtship", and "Godly music".

Rock music was very much in vogue in the post-Soviet era of glasnost and perestroika. Eurodisco and technopop blared from kiosks everywhere, as ubiquitous as stumbling drunks and softcore porn posters, as we traversed the city making presentations in the schools. Often the schoolchildren would have cultural presentations prepared for us, as well, and we would thank them graciously. We were there to teach them good character: truthfulness and attentiveness and obedience and gratefulness, with a smattering of American history and Bible stories thrown in by way of illustration.

During my 10-week stay, I was taken to several different Russian evangelical churches. The ones our group attended used fairly traditional hymns, but one Sunday there was another American group visiting the same service. They presented a special musical performance that I found rather appalling--"Listen to the Hammer Ring!", in English. Disturbing lyrics aside, I felt uncomfortable. Was not this the sound Pastor Peters had denounced, the beat we had been trained to resist? My instinct was to flee, yet as a foreign female minor representing "the Institute" in a school building I didn't know, it hardly seemed appropriate to leave. Feeling like a caged animal, I tried to distract myself by focusing on the interpreter signing the lyrics for the deaf (pause here to savor the irony!).

Back at the ship, our floating hotel, leadership piped soothing or inspirational instrumental albums from Majesty Music over the sound system into our rooms and we felt cleansed. The closest any of the approved recordings came to syncopation was an Easter album with a choral cover of Annie Herring's "Easter Song". This very slight variation of timing lifted our spirits in the same way that Bill Gothard's arrival with a Snickers bar for each of us cheered us like Christmas. We prayed, we fasted, we had hymnsings on the upper deck, we learned to sing hymns in Russian, we rehearsed testimonies and prepared evangelistic skits and practiced Gospel piano duets, we invited teachers and students to our weekly evangelistic meetings. We were there to do spiritual battle in a formerly atheistic communist nation, after all.

We were not there to find spouses, as the leadership reminded us often. Though most of us were high school age, and we lived and worked in very close proximity to one another, dating was strictly forbidden. Dress was professional, never less than semi-casual, and girls and boys maintained a physical and emotional buffer at all times. If a boy asked us to as much as sew a button on his shirt, we were instructed to refuse and direct him to one of the married chaperones instead.

IBLP Russia Team, 1993

IBLP was officially working under the Russian Department of Education, so we were sometimes asked to participate in special events. That spring our group was "invited" to attend an inter-school performance in a crowded arts center auditorium. Even the Patriarch of Moscow was in attendance. The lights beyond the stage were dimmed and the show began. Children in colorful costumes and bright hair ribbons danced and sang and performed puppet shows. Then a teenage couple took the stage. A rock song began to throb through the auditorium and they danced--a beautiful but intense and [to me] sensual dance.

I was agitated. I looked around to see how the others in my group were responding. Some seemed as uncomfortable as I was. I thought about Pastor Peters' letter and I felt terribly, terribly guilty. I leaned over to the Russian interpreter beside me, "We did this to your country, Sveta," I whispered. "I'm so sorry." Then I began shaking in my seat, my heart was racing, a full fight-or-flight response. I felt sure I was feeling demonic oppression. How long could I resist? I left my seat and fled for the outer concourse where I found the matrons of our group trying to calm several other girls who were in similar states. Twenty years later, I realize I was simply having my first real panic attack.

I had been conditioned to fear a certain beat, and I developed a fear response. It was as simple as that.

My experience with the outside world was fraught with unseen dangers. By now, I only really felt safe within the safe bounds of ATI and those who shared my beliefs about music. It would take years, rejection by Bill Gothard, and another missionary venture to free me from the legalistic bondage.


Continued at Part 5: Cognitive Dissonance

Sunday, August 11, 2013

Chapter 3: Discord


Continued from Chapter 2: Musical Chairs.


I didn't know about panic attacks yet. I only knew I hated the feelings that preceded walking out of the service when everyone else was listening politely.

It was worse when the soloist was a girl my own age. She sang "Lamb of God" one Sunday night. I spent most of the evening entertaining my baby brother in the lobby while feeling ready to burst into tears. Twila Paris had been one of my very favorite artists just a few months earlier, so the song stirred up all kinds of conflicted feelings.

Whether to proselytize her or to spare myself more discomfort, I listened to the Striving for Excellence tapes, then found the courage to loan them to Kim. We had been mere acquaintances; I don't think she ever spoke to me again. After a few weeks, when I left a phone message for her, she discreetly left the cassette album in the church's food pantry bin for me to collect.

Wandering the halls in the church basement, my whole day could be ruined if I encountered a poster like the one on the right outside the youth room. I loved church, but described it as "the happiest and hardest, saddest and gladdest place I ever go". I even prepared some kind of speech to share with the youth pastor "how ungodly music almost destroyed my life". I was nothing if not intense.

Some cousins came to visit us from another state. While they were very musically talented, their church had an even narrower view of wholesome music than we did. They introduced us to Majesty Music, a music publishing and recording company with close ties to Bob Jones University--an organization we had mostly associated with homeschool textbooks.

I am indebted to my cousin for introducing me to music theory, patiently teaching me the names of the notes on a hand-drawn staff. But the night before they left, her parents must have helped my parents cull their tape collection. Over the next week, I noticed some of my favorite albums missing: Joni Eareckson's musical debut, for example; the lyrical folk-rock anthems of John Michael Talbot, the Catholic troubadour; and Dallas Holm's Easter cantata that moved me to tears the first time Dad played it for us. Really? Were the voices of these Christian brothers and sisters too dangerous to keep in the house? These deeply emotional expressions had always helped me to reconcile my Christian faith with my experience. I was confused, I missed the familiar sounds of my childhood, but I was determined to hold up the new standard anyway.

I wrote continually in my journal about music. It symbolized the gulf fixed between me and my peers at church--the only place I saw other teenagers. When the church started offering a contemporary early service, with a drum set on the stage, we finally left. (The elders weren't happy with us continually walking out anyway!) But church was hardly the only problem.

Eating out, a treat that became more rare as more babies arrived, was fraught with anxiety. We would choose a restaurant, drive there, then wait in the parking lot while Dad went inside alone to "check it out". He would ask to look at a menu, I think, but really he was listening for evil sounds. If it was acceptable (usually that meant silent), or if they were willing to turn their music off, he would come out and collect us. If not, well, we'd have to try another place. As the oldest, I felt tremendous internal pressure at such times. I wanted to anticipate the dining experience, but was afraid of having my expectations disappointed. So I would scan Dad's face when he exited the restaurant doors, searching for a clue to the result. Unfortunately for me, Dad's expressions can be hard to read. We never really knew the verdict until he announced it. By then my stomach would be in knots.

Shopping was another danger zone. I learned to mentally block out background music at Kmart or the mall. My husband is still incredulous when I don't recognize a song, "But it was so popular! It got played everywhere!" Maybe so, darling, but I was busy jamming the frequency in my head so I wouldn't get demons of rebellion or want to have sex. I didn't know the Beatles from the Beach Boys. Despite growing up in the 80's and 90's, I never listened to a Michael Jackson song till after he died.

Visiting other churches was really awkward. For a few years we settled at a tiny Independent Fundamentalist Baptist church that met just a few miles from our house. I took piano lessons from the girl who played the piano there. When her family left for a bigger, friendlier church, I inherited her spot on the piano bench.

As I got older, we became more entrenched in ATI teachings. I soaked up the student materials like a sponge, eagerly reading the newsletters from Gothard's "Headquarters" and imagining myself dressed in a navy skirt suit "giving the world a new approach to Life". At age 17, I was at last invited to join a missions trip to Russia to teach "character" in the Moscow schools. Some of my dad's clients helped sponsor my trip. Surrounded by other teenagers holding to the same standards, I was so thrilled to be having an adventure!


Read Chapter 4: The Lord's Song in a Strange Land


Thursday, August 8, 2013

Chapter 2: Musical Chairs



Continued from Chapter 1: The Composition of Anxiety.


The anxiety didn't cease when I got my Walkman back--oh, no. That was just the beginning.

Now that I was "on board", it was as if my parents and I became accountable to one another to hold up the new standard. I had heard them complaining about rock music in the church before, but ignorance had been bliss. I had puzzled over what they were talking about, but all I knew was that we sometimes sang songs like, "Blessed be the Rock, and let the God of my salvation be exalted." Now I knew exactly what they didn't approve of. My newest favorite songs about Christianity. Christian contemporary music. Steve Green, Sandi Patty, and maybe even Michael Card.

Mind you, the most secular songs I'd heard up to this point were "If I Had a Hammer" and "Frosty the Snowman". A band called Guns N' Roses just sounded dangerous; I could easily assume their songs were Satanic in some way. And for the life of me I couldn't figure out what a group like Stryper was doing in the religious book store. So I figured there really must be something morally corrupting about drums.

It took a while, but I developed a taste for the albums in my parents' collection that I had hitherto despised: choral hymn arrangements and orchestral soundtracks approved by the Gothard organization. I was proud of my new appreciation. It was most likely a maturing awareness of chords, but I chalked it up to God working in my heart and giving me a "hunger and thirst for righteousness".

There was a downside, however. One of my mom's homeschooling friends couldn't conceive of the late Keith Green's music being anything but holy--he was practically a missionary, for God's sake! She and my mom quarreled, the friendship cooled, and I didn't see her daughters anymore, which was sad because they were two of my dearest friends. Their house had been like my second home. They had introduced me to Twila Paris, and cut my bangs. I had tried to defend my mom's position against Keith Green, but her argument did seem weak and I missed my girlfriends, right or not. There were probably other factors I wasn't aware of, but it seemed like music was a divisive issue, even among the godly.

We were attending a Baptist church. Their service format typically included a vocal solo performance immediately preceding the sermon. Sometimes the soloist was accompanied on the piano, but more and more frequently he or she would opt to use a recorded accompaniment track. The Christian music accompaniment tracks followed a predictable pattern: a simple, melodious first verse with the faintest beat entering during the chorus; a richer second verse with the beat building for the chorus; then [usually a key change and] the stops came out with a strong beat, loud backup vocals, and stirring chord progressions leading either to a climactic cadence or a hypnotic fadeout with the music continuing after the singer had lowered the microphone and dropped her head.

The first part of the song was not a problem. But when the demonic backbeat showed up, we had to make a choice. We could "sympathetically vibrate" with it, opening our souls to mysterious evil influences (a typical example of Gothard's poor exegesis), or we could resist the devil by resisting his music. And so Sunday services became a spiritual minefield.

I'd check the bulletin first thing to find out who was singing. Some individuals were more likely to utilize the piano. If I couldn't tell, there was nothing to do but wait. We sang, greeted each other across the backs of the pews, bowed our heads for prayer, heard the scriptures read. At last the sanctuary would go silent, the soloist would step to the podium, and I'd hold my breath.

If she (it was almost invariably a she--would we have walked out on a man?) looked to the pianist, we were safe. If she looked to the back of the room to cue the guys in the sound booth, we were doomed. But I'd wait, hoping that this time it would be okay. First verse, no problem. As she went into the refrain for the second time, the drums would strengthen. My pulse would quicken, my muscles would tighten. With pounding heart, I would scoot to the front edge of the pew and watch Dad. When he glanced back at me, it was time.

We would stand up, all seven of us plus the baby who didn't walk yet. We would file quietly out of the pew and out through the doors in the back of the sanctuary to the lobby. There we would stand around waiting till the song was over when we would file back into our vacant pew as silently as a family that size can manage. Week after week. We started dreading church, sitting in the back row, arriving late to miss the music. And then stay late to socialize after the service. It was horrible.

Small wonder I didn't make any real friends at that church. We were the largest family, the homeschoolers, the only females who didn't even own a pair of jeans. We didn't attend Sunday School or youth group. We didn't approve of the Christian concerts the youth attended, sponsored by WLJN, which was sponsored by the church. The WLJN station manager was one of the deacons!

I tried to carry my head high. I was making a bold stand because of my superior commitment to Jesus and following the direction of my God-given authorities. But oh, it was agony. My heart would pound, my breaths would get short and shallow, I'd sweat through my church dress. And then it was over. Till next service, anyway.


Read Chapter 3: Discord


Tuesday, July 2, 2013

Raising Atheist Kids in the Bible Belt

My daughter announced one day last spring that she'd stopped saying the "under God" part of the Pledge of Allegiance at school. I smiled. 

I have those kids now.

My son could tell Bible stories in circles around his classmates, but some of the other third-graders badly wanted him to attend the school's Bible Club. "I don't believe in God anymore," he explained. 

"Don't believe in God?!" the little boys gasped. "Then you're going to the hot place!"

These children have already learned how to use religion as a weapon: "This table is only for people who believe in God." Third-graders

Months later, they wanted to know if B-- had changed his mind yet. "If you don't believe in God, you're going to h-a-l-l," they spelled circumspectly. 

"That spells Hall, and I'm already in it!" B-- responded, proving once again that superior spelling trumps dogma.

I grew up truly believing that Christians were persecuted in America. Not as much as behind the Iron or Bamboo Curtains, certainly, but persecuted nonetheless. I guess I really thought that when I joined the ranks of unbelievers, I'd be in the majority for the first time. Hearing my kids stories from public school, where a framed faded motto declares "In God We Trust", was a rude awakening.

We signed B-- up for his first soccer season this year. The Young Men's Christian Association has a facility right at the edge of our little neighborhood. We ignore the prayer request cards in the corridor when we are there for gymnastics, karate and swimming lessons, but religion seems otherwise absent. Until soccer games. Before they began playing, the coaches led the boys in "I pledge before God..." and I winced.

Other fifth-graders don't know what the word "atheist" means, so my daughter educates them. (She has classmates from various faiths--some more obvious than others.) The teachers at the middle school she will be attending assume she has a religious affiliation. M-- is required to log 15 hours of community service this school year. When we asked her teachers for suggestions that would fulfill the requirement, all of them were church-related: babysitting for church programs, helping with Vacation Bible School, etc. <sigh> Fortunately, I have non-religious friends who have helped us find some other options.

Chatting with my daughter last week, I remarked that it must be different for her, not having spent so many years steeped in faith and belief. She agreed. "I never really believed it all," she told me. "I never said my prayers every night, and I read the Bible because you made me." So I did. Just as my mother did with me.

Since they do live at the edge of the Bible Belt, I am sometimes glad my kids have experience with VBS, Sunday School, and AWANA. From a socialization perspective, they are "normal". But I'm glad they don't feel pressured to accept beliefs that aren't their own and that frustrate their intellect or their sense of right and wrong.

Children are not born with a belief in god(s)--but they do naturally trust, and desire to please, the adults they depend upon. When I was a little girl, I wanted to feel secure, to fit in. I wanted to believe the same things my parents did, to be on the same side with them. If God was going to take them straight to heaven, I didn't want to be left behind. If he was going to take care of them during a scary thunderstorm, I wanted to be safe, too. So I would pray in Jesus' name, recite verses about God's protection, and promise to obey him. But I was still afraid of the God whose hands controlled the sky and sea and whose eyes could always see me in the dark. He was said to be loving and good, but when the clouds rolled in, it seemed apparent that he had a fearsome temper, too--much more than my parents ever displayed.

My kids are anxious about the same things I was. But instead of teaching them that there really are creepy invisible spirits in their rooms at night, we explore the science behind shadows, sounds, lightning and weather. If the fear is irrational, we listen to them, reassure them, and help them take charge of their own minds. We teach them to practice the techniques that help us: thought-stopping and thought substitution, relaxation, meditation. Their minds are their own, and they can choose how they will use them.

And what better situation for the use of one's own mind than as an atheist in the Bible Belt?

Tuesday, June 18, 2013

Knives

KNIVES
by Jeri Lofland

One morning in the middle of my childhood, Mom sat my brother and me down in the living room and presented us with heirlooms from her parents, who had divorced when she was a teenager. For me, an orange topaz ring my grandfather had once given my grandmother. To me, it was the brownish birthstone for the month after my birthday, sized for an adult finger and rejected by its original owner. My brother got a pocketknife. 

In exchange, we promised our mother to pray for her birth parents every day, according to their specific needs. I diligently kept my promise. Every night for years and years I beseeched God to “please help Gramma stop smoking”. My brother prayed for Grand-Dad “to become a Christian”.

Though Grand-Dad had given my mom a New Testament when she was in high school, he also drank, which I suppose was evidence against the salvation of his soul. A worn and troubled woman, Gramma had been a smoker most of her life, though she quit for a year when I was born, and for various periods after that when she would gain weight instead. Grand-Dad died of brain cancer the same week I got my diamond engagement ring.  Gramma died of heart failure a few years later. When Mom told me the news, my first thought was: “Well, God finally answered. Gramma’s stopped smoking.”

I was never very attached to Gramma’s ring. Mom rarely wore any jewelry beyond her plain wedding band. She had a heart locket pendant that appeared on special occasions, but owned no other rings as far as I knew. Also, I had somehow picked up the idea that earth tones like browns and oranges were ugly: Mom dressed me more in pastel pinks and blues.  Besides, the topaz seemed tainted with uncomfortable memories of failed relationships.

The pocketknife, on the other hand, was useful. It even had tiny scissors. And of course, since it belonged to my brother, I could only use it with his permission. Some years later, both my brothers received knives as gifts from our paternal grandfather. Once again, the knife became a symbol of an imbalance of power.



In a burst of youthful resourcefulness as well as asceticism, I sold the topaz ring for a few dollars at a gold & silver store in town. I was disappointed it wasn’t worth more. Mom had stayed home with the babies that day and she said little about the transaction.

I traveled to Indianapolis to stay for a few weeks at a “training center” run by the religious cult our family was part of. I was there to study music but was also making new friends, and listening to my stomach growl between the two meals we were served each day. One of the girls I met was a petite yet spunky Alaskan extrovert with a knack for discovering people’s inner cravings. On my next birthday, I was surprised to receive a package from Alaska, containing an ivory-handled pocketknife on which my friend had engraved my name.  And so my knife collection began.

Having a knife tucked away in my pocket, my purse, or my desk gave me a feeling of strength and assertiveness. As forceful as my mom’s personality appeared in some settings, she absolutely hated strangers at her front door. Heck, she didn’t like having any male knock on our door: solicitors, deliverymen, proselytizers, police officers, or homeschooling friends. Even the UPS man made her nervous. So when a young salesman rapped on the screen door (the main door was open) one hot summer afternoon while she was slicing peaches, her response was unusually bold.

Striding down the humid hallway without putting down the fruit, she greeted the youth through the screen, paring knife in one hand, the dripping remains of a peach in the other. As he tripped over his tongue attempting to explain what it was he was selling, Mom relaxed, curiosity about his wares eventually overcoming caution. When she went back to the kitchen to put down the blade and wash her hands so she could examine the books, I remained at the door, sizing up the self-conscious salesman.  “I didn’t know what to think when she came to the door with a knife”, he admitted with a nervous laugh. She ended up buying a whole trio of reference books from the guy. The story became legendary in our family and I had a new respect for the lowly paring knife.




After delivering her tenth baby, my mother had a breakdown. She was likely suffering from post-partum depression, but I’d never heard of that. I only knew that I’d never seen her throw a water glass at Dad before. Ever distrustful of medical professionals and convinced that mental health issues had spiritual causes, she and Dad decided to seek counseling help at the Gothard cult’s (Institute in Basic Life Principles) campus in Indianapolis. I recall Mom sitting on her bed, rocking back and forth, while I packed a suitcase with clothes for her and things for the baby. I was a few months shy of twenty-one. My seventeen-year-old brother and I were left responsible for six siblings (aged 2-14) with no definite word when our parents would be back.

While my parents were praying with an elderly pastor in an old hotel building in Indiana, we had as much fun at home as possible. We borrowed old movies from the library—Friendly Persuasion; Mary, Queen of Scots; How Green Was My Valley; and Bambi—and entertained ourselves as best we could. Neighbors we didn’t know left boxes of ripe peaches on our porch and we turned them into pies and cobbler and ate them with ice cream. We had grown up with Laura Ingalls Wilder’s stories, so this was our chance to live the week in Farmer Boy when Almanzo’s parents leave the kids alone on the farm for a week. In addition to caring for all the children and keeping the household running, I studied for an upcoming exam.

We were quietly relieved when our parents returned after a week, externally calmer. But we were observant, watchful. Weeks later, several of us were in the kitchen when something triggered Mom again. She grabbed the largest kitchen knife, a long serrated blade, and shouted at my brother, “Why don’t you just stick this in my chest and twist it?!”

I froze. My memory has buried the details of that day, but I do remember that my brother and I were traumatized. The next time Mom delegated the chore of sharpening the knives, we were triggered, and frightened. Were the children in danger? Were we?

I was haunted by the most chilling story in the entire Little House on the Prairie series: a chapter called “Knife in the Dark”. Wilder describes boarding with a severely depressed woman who waves a knife at her husband during a nocturnal argument, scaring the daylights out of teenage Laura peeking through a gap in the curtain partition. If the story gave me goosebumps before, now it knotted my stomach.




Time passed. I kept stories about my great-grandparents. I discovered that I looked good in browns and earthy greens. I wished I still had Gramma’s ring.

I married and moved a thousand miles away. In the middle of an August night, a tiny baby girl surged her way out of my body in a powerful gush of water. For all my experience with newborns, I’d never held one so small. My husband stayed home with us for the first week as we adjusted to parenthood together. Then my mom spent a week helping out.

After Momma flew back to start a new school year with her own brood of little ones, I was consumed with anxiety. This helpless infant depended on me completely. I was her lifeline, the umbilical cord connecting her to her own future. I would be all alone with her now, every day. What if something happened to me? What if I choked on my lunch? What if I tripped on the stairs?

The kitchen knives worried me most. Every time I diced an onion or chopped a tomato, the knife seemed to threaten me, reminding me how vulnerable I was, how mortal. I was cautious, gripping the handle firmly, curling my fingertips carefully away from the blade. I always carried the knives to the sink slowly, point to the ground. I wondered how long I could go on this way. But as the weeks went by and my daughter grew and my hormones regulated, the anxiety diminished.

Cooking shows on PBS became one of my favorite relaxations. Low-key and engaging, they entertained me while I nursed the baby, cuddled a sick child, or put my feet up at naptime. Let others have their superheroes and action films—I love watching men who know their way around a kitchen!

Ever ready to expand my culinary creativity and technical expertise, I soaked up information about ingredients and tools from French, Asian, Cajun, Latin, and Italian chefs. But always when the cutting boards came out—oh, my! Be still, my beating heart! What speed! What finesse! The chopping scene was my favorite in Pixar’s animation Ratatouille. I dreamed of having a superpower: the ability to slice and dice effortlessly, evenly, and safely.

I practiced my technique every time I made dinner. On date nights I would drag my husband through the kitchen stores so I could handle the knives and compare the balanced feel of their handles in my palm. I read up on the advantages of German steel, Japanese blade angles, hollow-ground indentations, and sharpeners. Not only was I proud of my kitchen skills; I was extremely fond of the cutlery that made it all look easy.



After my other grandmother died, I began having panic attacks with chest pains. I found a therapist and started counseling. I regained my balance and made changes to my thinking, my relationships, my parenting. My personal knife collection was forgotten in the back of a closet shelf, but I remembered my girlhood feelings of impotence. When I presented my daughter with her own multi-tool with knife blade for her birthday, I took vicarious delight in her pride.

Then came another triggering experience, an imbalance of power that brought traumatic old memories to the surface. Though I was in no danger, I felt trapped, weak, mousy and afraid. More distressingly, I was in pain and short of breath and my heart was racing, so I sought professional medical help. The anti-depressant my doctor prescribed to relieve my anxiety only made it worse: a dirty spot in the bathtub looked like drops of blood. Even the Pixar titles seemed too scary to watch. Suddenly I couldn’t walk into my kitchen without shivering at the thought of the knife block on the counter. Never mind superpowers, I thought. I just want to function without fear.

The effects of the drug wore off, but I was still anxious. And so began a new journey of courage.

     Of finding my own strength.

     Of allowing my mind to think freely without fear of abuse or shame.

     Of building new relationships based on individuality and mutual acceptance.

     Of challenging the culture of patriarchy and reprogramming my brain about acceptable boundaries.

     Of speaking for my silent self, empowering my helpless self, learning to be kind to my too-often critical self.

My strength does not derive from objects sharp or shiny. I gain nothing when I defend my own pain by pointing daggers at others, or at myself. I find my confidence, as well as my compassion, deep inside, in the recognition that my worth is equal to that of any human being on the planet.

When I am afraid:
                           of disappointing someone,
                                of my inner self being found out and rejected,
                                     of not being strong enough,

…neither the sweetest of blades nor the most cunning miniature scissors are of any use at all. Instead of slashing or separating, I need bonding. I need friends who infuse me with courage when they draw me into their hearts for myself, our connection based not on our achievements, but on our being, right now. Mutual respect is a beautiful thing, with no strings attached.

It turns out the Little House on the Prairie lifestyle holds little appeal for my children. Why would any family want to live independently and reliant solely on their own resources—far from stores and schools, helpful neighbors, and supportive family? All of us learn from and lean on so many others: teachers, counselors, neighbors, friends, other family members. Together this wider community forms our safety net. And as I practice better self-care, I no longer expect to be my children’s lifeline. Instead, I teach them to reach out and speak up when they need help.


But on some shaky days I still gauge my progress by how I feel when I glance at my kitchen knives. 

Are they friend or foe? Am I meat, or maven? 

Monday, May 13, 2013

Dealing with Anxiety, Panic, and PTSD


Today I'm sharing some of the activities, articles and websites that I have found most helpful in dealing with complex post-traumatic stress (and all kinds of stress, really).


Activities
  • Walking--on the treadmill, a trail or track, or around the neighborhood. With music on my iPhone or conversing with a friend. I think my forebears got out a lot of energy just keeping up with the garden and the washing and then relaxed in the cradle-like motion of a rocking chair. When my mind is frazzled, my body needs to destress, too, so walking is the perfect combination of exercise and soothing rhythmic motion. Some days I move quickly, with intensity and wide arm gestures. Other times I just need to maintain a soothing, strolling pace for a while.
  • Yoga--after years of good intentions, I bought an inexpensive DVD for beginners. Some days those 40 minutes of guided exercises were the calmest my mind ever got. And there have been nights when I have gone downstairs to run through a series of relaxing stretches before bed. I love the term "grounding". The more grounded I am in my everyday life, the lighter and more balanced I feel.
  • Coloring--yes, I have my own coloring books. When my brain is caught in a hypervigilant loop, coloring is a soothing, playful, creative activity that focuses my mind on the lines and shades and pencil strokes. Sometimes my daughter and I color a page together. Sketching with colored pencils is nice, too. I wish I could paint, but for now, coloring is my therapeutic artistic outlet.
  • Writing--journaling, blogging, poetry, notes to friends. Research is showing that journaling does wonders for mental health! Writing condenses experience. It gives me the freedom to interpret, and reinterpret, my own narrative. 
  • Herb tea--rooibos, mint, chamomile, Sleepytime. Especially good for winding down before bed. If I can sip from my steaming mug while wrapped up in a heavy quilt, so much the better.
  • Hot soaks--I like to throw some lavender- or eucalyptus-scented epsom salts into the bath for a really restorative experience. The magnesium in the salts is good for regulating all kinds of body systems--from pain relief to sound sleep patterns. I might bring a cheerful novel along with me. Or just put on some mellow piano music in the background. 
  • Nature--a little sunshine always does me good. I'm too prone to stay inside with my projects, but I feel better when I spend a little time each day with the outdoors. Walking, reading on the swing, touching the trees, bird watching, observing the sky and the seasons, working in my flowerbeds, whatever. Spending time participating in nature--even in my own yard--reminds me that I am connected to every other living organism on this planet.
  • Photography--my camera helps me practice awareness, not just observing my life but taking notice of its details and savoring its beauty. When I need to settle myself down, I can sit somewhere comfortable and flip through photos of pleasant places and happy times. Plants and gardens are my favorite subjects. 
  • Time with friends--I couldn't get out of my slump by myself. A couple of times I got desperate enough to get on the phone and ask my neighbor to come sit with me. I invited the lady down the street up for tea. I followed up on an internet contact and met an amazing new friend. I got together for coffee with a lady from my book club, joined a friend across town for lunch. The more fragile I feel, the more I need to draw strength from honest relationships with caring people, especially other women. 

Articles & Websites

Pete Walker, a therapist in California, has a website offering an array of hopeful articles. He outlines in plain English some really basic ways to manage triggers and flashbacks. They won't all apply every time, but there's a good chance one of them will help when you're threatened by overwhelming anxiety and your own stress points. Here are a few quotes:

Guilt is sometimes camouflaged fear. Sometimes I need to feel the guilt and do it anyway. 
 I used to know this, but I needed to hear it again from someone else. Felt like being thrown a life saver ring!
My perfectionism arose as an attempt to gain safety and support in my dangerous family. I do not have to be perfect to be safe or loved in the present. I am letting go of relationships that require perfection.
Walker has a special compassion for adults whose dysfunctional childhood homes left them with complex PTSD. Emotional neglect and abandonment, he explains, is at least as devastating as physical abuse. Anger and tears, he explains, are the way children release fear. When those expressions are punished, the fear gets trapped inside. But given time and little mental effort, it's possible to fully recover from that damage to our younger selves.
Flashbacks are opportunities to release old, unexpressed feelings of fear, hurt, and abandonment, and to validate - and then soothe - the child's past experience of helplessness and hopelessness. Healthy grieving can turn our tears into self-compassion and our anger into self-protection.
Walker's articles on Shrinking the Inner Critic and Shrinking the Outer Critic are packed with helpful advice for adults recovering from neglect, brainwashing, or emotionally detached parents. I keep returning to his website, each time finding more ideas I can use to develop healthy new ways of relating to myself.

Another therapist I found incredibly helpful was David Carbonell at AnxietyCoachHis calm, reassuring explanations make me feel like I'm having a therapy session with Mr. Rogers. He even makes up his own little songs about panic attacks, in spite of having no musical talent. I haven't yet bought Carbonell's panic attacks workbook (available inexpensively from Amazon) but if I start having trouble with them again I will definitely do so. The excerpt he shares from the section on "fear of driving" did me a lot of good.

This video gives Carbonell's summary of what happens in a panic attack along with useful suggestions for distinguishing danger from discomfort.




A similar tip I found was called the "12-second Chill". The lady who promotes it has a great introduction, but it quickly builds up to an annoying (and triggering) sales pitch, so I quit reading her stuff. The "Chill" exercise does work, though. It's kind of like a super-simple yoga position: sit in a comfortable chair and take some long deep breaths. Then close your eyes for 12 seconds (or more) and just observe the sensations you feel. If you're having panic/anxiety symptoms, the sensations will be mostly unpleasant, but just acknowledge them to yourself. The next time will be a little easier. Eventually you might even notice the feeling of the chair supporting you. It's not therapy, by any means, but it was a way for me to get a handle on managing my physical symptoms instead of letting them run away with me.

Finally, the Anxiety Centre website gave me courage. They don't offer a lot of advice online, but they do offer these words of hope:
While anxiety is a protection mechanism we need, it doesn’t have to turn into or remain a disorder. When it does become a disorder, it can be successfully reversed.
We produce anxiety by the way we’ve learned to live and interact in the world.
Anxiety can be resolved so that it doesn't disrupt a normal lifestyle. And YES, you can live a normal life again. 


Dealing with anxiety and PTSD was hardly something I would have chosen for myself this year, but it's been part of my journey. All those experiences and emotions that I think are forgotten end up surfacing sooner or later. And as they do, I'll work through them, grateful for "grounding", for connection, for secure and supportive relationships as I venture forward from here.

Friday, April 19, 2013

Fighting Complex PTSD

(Note: For a list of practical resources, please see the Dealing with Anxiety, Panic, and PTSD post.)


I withdrew from my Spanish II class in February. After spending hundreds of dollars in doctor and therapist appointments in just three weeks and spending a week on the couch shaking from unrelenting panic attacks, the tuition money seemed less significant.

I should have dropped the course after the first night. I did send the instructor an email* before the second class, expressing how I felt his attempts at “humor” demeaned women in general, and his wife in particular. Though he never responded, I felt better for speaking up. The professor’s misogynistic attitude, compounded by cultural insensitivity, frustrated me more each week. Several of us female classmates would roll our eyes at each other when he would start telling his stories, and every night we would curse our bad luck. 

Memories of the kind and gifted linguist who had introduced us to the course the previous semester only made us feel worse. Gaspar was native to Mexico, but could do impressions of any Hispanic accent. Gentle, generous, open-minded, and a natural storyteller, Gaspar quickly gained our confidence. Learning to communicate with him was easy, and fun. 

This man, a retired Air Force navigator, had once substituted for Gaspar during that previous semester. We were not impressed. We would never have registered for any class we knew he would be teaching. (The college website had only listed “Staff” every time I checked.)  Many of us would not have endured five minutes in his presence in any other context, but we had paid for the course and the materials and adapted our schedules and we wanted to learn the language, after all! Had he been a preacher or Sunday School teacher, I would have walked out on him the first night. He liked to tell us about practical jokes he found funny, “jokes” that had caused other women a lot of anger and hurt. 

Language learning is an intimate process, involving deep emotional involvement as well as new brain connections. Each night I found myself more agitated as I tried to overcome self-protective emotional barriers in order to practice the vocabulary with this man. As we moved from career choices and educational goals to emotional states and personal grooming habits, this quickly became an exercise in cognitive dissonance. I thought I was managing to cope with the additional stress, but my body called my bluff.

I began having panic attacks on my drive to campus, then anxiety in class. The instructor’s attempt at Valentine’s inspiration (reading English translations of French poets) was the last straw, and when he stood blocking the doorway and the lightswitch for the final 15 minutes of class while he showed us a Spanish show in the dark, years of suffocating trauma from my past resurfaced and I felt trapped. The next day I fell apart and called my doctor.

The month that followed was a very rough road, but I got back into therapy and started fighting back. With time, my nervous system is recovering and I’m a functional mom again. Looks like I'll complete my biology class (at a different campus) this semester, though future educational goals are indefinitely on hold. 

The bright side is that by triggering PTSD from my childhood and my years in the cult, this horrid professor inadvertently caused an earthquake that loosened up all kinds of shit that had been buried deep inside me. Now I get to deal with each piece as it surfaces: all the times I felt helplessly trapped--in rooms, cars, buildings, institutions, belief systems, relationships. The many, many episodes when adrenaline coursed through my system, preparing me for action I was unable to take, leaving me shaken and vulnerable.

Now I can act. I can build a new life, take responsibility for myself, and leave behind unhealthy relationships, experiences, and beliefs. I can flourish and be happy. One little step at a time. 






*The note I sent to my professor at the beginning of the semester:

Señor W-----,

I am looking forward to another semester of studying Spanish. But I would be contenta más  if you would omit the jests regarding marriage, divorce, women, and your wife. Maybe that kind of humor worked among the guys in the Air Force twenty years ago, but in a classroom filled with women who are paying to listen, it comes across as unintentionally offensive. 

Perhaps I am overly sensitive, but too many of my friends have had to leave homes, husbands, and financial security to protect what mattered more: their sanity, their self-respect, and their children. By talking about divorce/marriage as a matter of economic benefit, you trivialize the tough choices women are making every day.

I hope you and your wife are actually very happy together, and that the attempted humor is not a playful band-aid covering a serious wound. I would be humiliated if my husband spoke about our relationship in the same way. 

Thank you for your time and I’ll see you en la clase!